Plant-Based Meal Prep by Stephanie Tornatore

Author:Stephanie Tornatore
Language: eng
Format: epub
ISBN: 9781465483843
Publisher: DK Publishing

TIP

For a creamy and versatile white sauce, omit the marinara.

Nutrition per serving Protein 20g, Carbohydrates 112g, Fiber 13g, Sugars 7.5g, Fat 24g, Calories 744

g Contents g Main Dishes

MEDITERRANEAN PASTA

This simple pasta dish features a rustic tomato-based sauce with hearty chunks of sautéed eggplant, zucchini, and mushroom. Fresh rosemary and onion deliver aromatic flavor, and briny kalamata olives add a salty note.

Prep Time 10 minutes | Cook Time 30 minutes | Serves 6 SOY-FREE NUT-FREE

16oz (450g) brown rice pasta

3 tbsp olive oil

1⁄2 yellow onion, diced, about 4oz (125g)

3 sprigs rosemary, leaves only, finely chopped

1 small eggplant, diced, about 9oz (250g)

2 zucchini, about 12oz (350g) total

31⁄2oz (100g) mushrooms

1 tsp salt

21⁄2oz (75g) kalamata olives

2 cups (475ml) marinara sauce

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